3 Tips For Your Mental Health Day

It’s that time of year when all things turn to wrapping up the dozen months that came before.  What major events made a real difference in our personal lives? Did we make and achieve a significant goal? Did we overcome a problem in a surprisingly creative way? These mental reflections help us stay focused on…

21 Days To Change:Let This New Year Lead To A Healthier You

21 days. That’s how long it takes to make a pattern of behavior a habit. In January each year, we all take at least a moment to reflect and set goals toward creating better habits: We want to replace water with lemon for all those sodas we’ve been drinking. We want to work out four…