Happiness Is . . . Within Your Grasp

Because happiness is difficult to measure, modern studies tend to focus less on what happiness is and more on how happiness can be increased and sustained in our lives. Sonja Lyubomirsky, PhD, a psychology professor at University of California–Riverside, conducts most of her research in a relatively new field called “positive psychology,” which she explains…

Exercise These 12 Tips Daily For Your Best Mood Ever

Your good mood doesn’t have to be determined by outside forces like winning the lottery or the cheeriness of the weather.  While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily, excerpted and…

Be A Brainiac

  Back-to-school means back to keeping our brains as sharp as possible.  Enjoy these recent articles on the brain and see if you can keep them off your mind (lousy pun intended). Healthy and Happy Nutrients help protect the brain and mood Vitamin E protects the brain The brain is made of grey and white…