Weigh In On This Weight Update

From antioxidants and greens to digestive support, these studies reveal some of the latest findings on nutrients to support your healthiest weight. Astaxanthin burned fat, improved performance In this study, 12 recreationally trained male cyclists took a placebo or 12 mg of astaxanthin per day, in two alternating seven-day phases, with a 14-day break between…

Nutrients Improve Metabolism in Women

These studies prove the importance of balanced nutrition year round, not just during swimsuit season! Zinc and selenium improve thyroid function Zinc and selenium help the body produce thyroid hormone, and doctors wanted to see if taking supplements would help women with low thyroid function, or hypothyroidism, where the metabolism slows, leading to weight gain…

Rebalancing Metabolism

  How might magnesium and folic acid support one of the most plaguing conditions of our modern-age, Western diet?  Read this article from Natural Insights for Well Being for the answer. Nutrients help restore healthy vital signs in men and women Magnesium Being normal weight, but carrying more fat and less lean muscle mass may…