Men’s health and well-being demand a proactive approach for a fulfilling life. Preventive measures can diminish the risk of disorders and their associated costs, enhancing individual and population well-being. Embracing a healthy lifestyle, seeking timely medical attention, and consistent monitoring can optimize men’s overall health. Implementation and incremental improvements in diet and exercise are key.
Tag: men’s health
Tips for Men to Understand and Cope with Stress
Men face the consequences of chronic stress similarly to women, but societal expectations often lead them to suppress emotions. This can result in increased health risks, such as diabetes and heart disease. To manage stress effectively, men can engage in exercise, seek support from others, consider professional help, and explore stress-reducing supplements.
Sea-to-sky adventures for men’s physical and mental health
Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a unique exercise adventure “Nothing improves my mood and…
Myths and facts surrounding men’s emotional well-being
“Mental health is inherently a taboo topic, and I think even more so with men,” says nutritionist and functional medicine practitioner Josh Gitalis. He believes societal messaging depicting unattainable stoicism is partly to blame. This, in turn, makes it difficult for men to seek health-related help. “Unfortunately,” adds Gitalis, “this sets up many men to…
Help Dad Combat Stress
Due to stigma, many men are hesitant to seek professional help for mental health concerns, and it can have tragic long-term effects. Here’s how we can fight back. Feeling mentally well Mental well-being isn’t simply feeling upbeat, says Rick Ezekiel, Director of Equitable Learning, Health and Wellness at Centennial College. “It also includes adaptive emotions…
Dad Rules This June At Betsy’s
Dad rules this June at Betsy’s! Buy any Bluebonnet product this June and be entered to win one of the product prizes provided by Bluebonnet Nutrition. We understand that men’s health covers a wide range of topics, from heart health and mood support to prostate and muscle recovery concerns. This month’s health articles highlight many…
Top 6 Health Issues Men Can Avoid And Tips On How
From heart disease to suicide, the top causes of death claim more men than women every year—and women now live an average of five to ten years longer. But the men in your life don’t have to fall victim to a statistic. Here are some small tweaks men can make today to ward off the…
Studies Reveal Important Nutrients For Men’s Health
June is the month we take to honor Dad, and part of that celebration is considering ways to keep dad healthy. Some recent studies have looked at nutrients that may improve sexual function, as well as support prostate health. Fenugreek and sexual function India and North Africa have traditionally used fenugreek to treat sexual dysfunction…
News Dad Can Use Every Day
Father’s Day is just around the corner, but this nutrient news can be of use for healthy men any day. Nutrients lower chances of cancer, improve DNA Lycopene Doctors disagree on the role of lycopene in prostate cancer, and the level and absorbability of lycopene from foods is difficult to measure. In this long-term study,…
Nutrients Support Bone and Heart Health in Men
June, the month where we honor dads, is a great time to consider these two nutrients and their possible affects on men’s health. Resveratrol and bone density Earlier lab studies found resveratrol protected against bone loss. In one of the first human trials, doctors said that metabolic syndrome can increase chances of bone loss, and gave…
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