Health Tips from your Back-To-School Health Headquarters

In the hustle and bustle of preparing for the upcoming school year, don’t forget the most important element to a great academic season, which is the upmost health for your student, whether that student is your kindergartner on her first day of school or you first-time college student, even if that college student is you!…

Are these 5 sugars hiding out in your child’s lunchbox?

Sugar does much more than contribute to obesity.  Whenever you consume especially refined sugar, you actually slow down your immune system, increase the inflammatory factors in your body, and reduce important minerals like calcium and magnesium. If your go-to stress reliever involves sweets, it is never too late to strive for a different option. As…

3 Things To Make Your School Year Healthy

The school year is just around the corner. As you scurry for supplies like pencils and spiral notebooks and find yourself in the midst of piles of discarded outfits searching for the perfect back-to-school look, don’t neglect one of the key components of a successful school year: a smart nutrition plan for your young scholars….