Setting New Year’s resolutions remains relevant when approached correctly. Focus on “push goals” that require effort and “pull goals” that are enjoyable. Prioritize hydration, sleep, and nutrition to support your resolutions. Embrace setbacks as part of the journey, set manageable steps, and utilize rewards and accountability to maintain motivation. (AI-Generated excerpt)
Tag: Goal Setting
Five Steps To Finding Your Way In 2023
Many of us are wary about making New Year’s resolutions for fear that we may experience failure. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first. These five steps will help you envision your best future, whether you take them at the beginning of the…
3 Tips For Your Mental Health Day
It’s that time of year when all things turn to wrapping up the dozen months that came before. What major events made a real difference in our personal lives? Did we make and achieve a significant goal? Did we overcome a problem in a surprisingly creative way? These mental reflections help us stay focused on…
21 Days To Change:Let This New Year Lead To A Healthier You
21 days. That’s how long it takes to make a pattern of behavior a habit. In January each year, we all take at least a moment to reflect and set goals toward creating better habits: We want to replace water with lemon for all those sodas we’ve been drinking. We want to work out four…
Betsy's Health Foods: Always taking your health & your budget to heart 
You must be logged in to post a comment.