Inflammation Round-Up

Sometimes, inflammation is a good thing. When we get a cut, the first thing that happens is an inflammatory process to help reduce blood loss and trap “invaders.” However, when inflammation goes unchecked, becoming chronic, it can create more problems than it helps. Here are several studies on nutrients that showed promise in helping the…

Nutrients For Healthy Skin

The skin is our body’s largest organ. It provides a barrier to infection. When it absorbs the sun’s rays, it helps our body manufacture vitamin D. But the skin needs tender loving care. Besides internal nutrients, whatever we put on the skin is also important. Anything the skin absorbs bypasses the liver, meaning that toxins…