Preserve More Than Your Eyes With These Nutrients

Lutein and zeaxanthin have long been recognized for their support of eye and vision health, but recent studies have also shown promise with these nutrients when it comes to brain health. Discover some of the latest research on nutrients for cognitive health, as well as food sources of these nutrients, in this report. More efficient…

Nutritional Supplement and Omega-3 Aid Cognition

According to the Centers for Disease Control, the number of people living with cognitive impairment in the United States is equal to twice the population for New York City. As more and more people live longer, the importance of keeping our brains working well increases. In these studies, nutritional supplements proved helpful in improving cognition…

Supplements Support A Clear Head

We are the nutrients we provide our body, whether through the food we eat or through the supplements we take. In these studies, nutrients improved brain function and also helped preserve brain size.  Lutein, zeaxanthin,  and the eye-brain connection To function well, the brain needs the same antioxidants present in the eye. In this follow-up…

5 Nutrients Your Brain Needs

The brain is particularly susceptible to free radical damage, and its nutrient requirements tend to increase as we age.  The following studies explored the potential benefits of vitamins A, C, and D, the omega-3 DHA, and GABA on brain health. Nutrients support memory and healthy brain function Green tea, memory, and triglycerides Doctors were interested…

Nutrients Help Kids Get Off To A Healthy Start

As we near the end of this month in which we honor mothers, it seems appropriate to look at two studies that considered the potential of supporting newborns’ health. Lutein In Moms and Babies The newborn brain needs lutein for healthy growth, and lutein also improves vision and protects the eyes in infants and adults. In…