From heart disease to suicide, the top causes of death claim more men than women every year—and women now live an average of five to ten years longer. But the men in your life don’t have to fall victim to a statistic. Here are some small tweaks men can make today to ward off the…
Category: Health Articles
Three Supplements Fido Will Love
Love me, love my pet. If you’re a supplement taker, you already know that certain nutrients go a long way toward alleviating or reducing common human ailments. Your dog can reap the same benefits with pet-specific supplements. Here are some top options to consider. Glucosamine + collagen Achy joints, especially from hip dysplasia, are a…
May is for MOM at Betsy’s
A mother’s arms are made of tenderness and children sleep soundly in them. –Victor Hugo Mom is the one who rises before the entire household, the one who wipes tired brows and mops up messes. She makes sure there is food in the refrigerator and clean, comfy sheets to wallow in while we…
Tummy Troubles? Consider These Supplements
Bloating, gas, constipation diarrhea. These digestive and gut-health issues are not the easiest things to discuss and are even more uncomfortable to experience. Yet, according to the National Institutes of Health, about one in five Americans suffers from digestive diseases, including GERD- style heartburn (65 million prescriptions per year), constipation (63 million cases), Irritable Bowel…
4 Nutrients to Feel in Your Bones
Whether you are nearing the age of menopause or just beginning to take on the world all by yourself, people of all ages have good reasons to pay attention to the nutrients that are important to bone health. For example, when it comes to how strong your bones can be, the amount and kinds of…
Preserve More Than Your Eyes With These Nutrients
Lutein and zeaxanthin have long been recognized for their support of eye and vision health, but recent studies have also shown promise with these nutrients when it comes to brain health. Discover some of the latest research on nutrients for cognitive health, as well as food sources of these nutrients, in this report. More efficient…
6 Supplements for Better Sleep
Two of Americans’ biggest lifestyle concerns—energy and sleep—are closely related: If you don’t get enough sleep, you’re lacking energy the next day. Supplements work for some people—and a sleep supplement that doesn’t work for someone else may be just the snooze ticket for you. Discovering the best supplement for your best sleep may take some…
Calm the Nerves with these 8 Breathing Techniques
Anxiety disorders affect 40 million adults in the United States. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Even without suffering from anxiety disorder, most of us endure some levels of stress in the course of a normal week. Breathing…
Five Good Reasons To Consider Pre/Probiotics
The microorganisms that inhabit your large and small intestines play many important roles in your health. We know that bad bacteria can cause us to be ill, but good bacteria actually help our intestines do some of their most important jobs, from breaking down and absorbing nutrients to making our immune system strong. Because toxins…
Protect Your Eyes With These Nutrient Superheroes
Computers, smartphones, e-readers, video games. We spend more and more time these days staring at screens. Even though these digital devices have transformed life, often for the better, in one apparent way they seem to be affecting us for the worse. Using digital devices can lead to eyestrain and fatigue, headaches, poor sleep quality and,…
Love Your Heart With These Wise Food Choices
Show your ticker some love by filling up with research-backed, heart-healthy foods and dodging a few others. EAT: NUTS According to 2016 research conducted by Norwegian scientists, eating just 1 ounce of peanuts and tree nuts—which include almonds, walnuts, cashews, hazelnuts, pistachios and more—per day is connected to a 20 percent reduced risk of heart…
Four Nutrients For Your Best Lipid Health
When we talk about lipids, or fats, when it comes to our bodies, healthy is a relative term. We need a certain amount of cholesterol in our systems, for example, in order to maintain a good mood, produce sufficient bile, and create many of the hormones we depend on as essential for a normal life….
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