As summer schedules get busy, incorporating regular exercise may seem daunting. This article offers quick workout ideas: prepare workouts in advance, walk while socializing, try bedtime yoga, and explore HIIT. Additionally, multitask with a treadmill, alter your commute, involve kids, utilize resistance bands, and create enjoyable exercise habits. (AI-generated excerpt)

As summer ends and physical activity declines, wellness expert Sonia Jhas suggests embracing mini-workouts to maintain fitness. Small bouts of exercise, using minimal equipment, can be effective. Incorporating daily movements, outdoor activities, and engaging in family-friendly exercises can help sustain an active lifestyle during the cooler months. (Excerpt AI-generated)