According to the American Diabetes Association, “One-third of adults living with type 2 diabetes are not at their A1C goal. The Association recommends that people with diabetes have an individualized A1C goal. The goal for many adults with diabetes is less than 7 percent. A higher or lower goal may be appropriate for some people….
Tag: whey protein
Protein Muscle Power
Sorry, beef lovers, but other sources of protein are out there. In fact, WebMD explains, ” it’s important to eat the right amount and the right kind of protein to get its health benefits.”* These articles on whey and leucine offer insight into some of the many ways you can support your body’s need for healthy…
Betsy's Health Foods: Always taking your health & your budget to heart 
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