Vitamin D, known for supporting bone strength and immune function, also shows potential benefits for heart health by aiding calcium absorption and reducing inflammation in blood vessels. Deficiency is common globally due to factors like age and limited food sources. Supplementation, particularly with vitamin D3, is often recommended for optimal levels. (AI-generated excerpt)
Tag: vitamins
Vitamin D and Folate Influence Pregnancy
Since a mother-to-be’s health directly correlates with the potential health of her future child, it’s important to start taking care of her body now, even if she is years from having a baby. In these studies, important nutrients like Vitamin D and Folate prove helpful once again when it comes to making healthy kids.
Read on and discover that even future-dad’s health and nutrient efficiency may contribute to how well a baby grows into that bundle of joy. Plus, a promising study on ECGC and Autism Spectrum Disorder.
Metabolism: Studies show promise
Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains. For instance, vitamin D improves insulin sensitivity and weight, whey protein lowers blood sugar, and selenium with inositol improves thyroid function in Hashimoto’s hypothyroidism. Whole grains are linked to healthy weight and cholesterol levels.
You Can Prevent That: Improve Your Odds With These Do-Able Steps
“Up to 40 percent of annual deaths from each of five leading U.S. causes are preventable.” Centers for Disease Control Did you know that life expectancy actually declined in this country last year? In addition, it is estimated that one in two adults in the U.S. suffer from a chronic illness. Diet, exercise and lifestyle choices…
Betsy's Health Foods: Always taking your health & your budget to heart 
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