Vitamins K and D may improve COVID-19 outcomes

In these uncertain times, one thing we know for sure–the better care we take of our day-to-day health, the better. Here is some of the latest information on vitamin K and vitamin D and COVID-19 research: Vitamin K low in COVID-19 patients Vitamin K plays a role in regulating the blood clotting function, which can…

Ease Joint Symptoms and Improve Memory

In two recent studies, researchers looked at the effects of MK-7, a form of vitamin K2, on those with rheumatoid arthritis and the benefits to memory in using the traditional, Ayurvedic herb, bacopa. ┬áHere is a summary of their results. MK-7 and rheumatoid arthritis In normal joints, the synovium is a thin, delicate lining that…

Vitamins and Minerals That Support Better Blood Sugar

Thanksgiving may be just around the corner, but that doesn’t mean that healthy eating goals have to take a holiday. Are you getting enough of these key nutrients in your life? Read on to discover what vitamins D and K and minerals calcium and magnesium may have to do with your healthy blood sugar. Nutrients…