Be A Brainiac

  Back-to-school means back to keeping our brains as sharp as possible.  Enjoy these recent articles on the brain and see if you can keep them off your mind (lousy pun intended). Healthy and Happy Nutrients help protect the brain and mood Vitamin E protects the brain The brain is made of grey and white…

To Feel It In Your Bones

“She was every inch the skeletal goddess that had been promised by the bones of her feet.”  ― Jefferson Smith, Strange Places In a world full of processed foods, tempting sodas, chronic stress and other factors that make optimum bone health something most of us have to make a conscious effort to achieve, information about increasing our…