The brain is particularly susceptible to free radical damage, and its nutrient requirements tend to increase as we age. The following studies explored the potential benefits of vitamins A, C, and D, the omega-3 DHA, and GABA on brain health. Nutrients support memory and healthy brain function Green tea, memory, and triglycerides Doctors were interested…
Tag: vitamin A
Looking Good Inside and Out
How flexible your blood vessels are affects how well your cells are able to take in much-needed nutrients, how well the vessels handle the pressure of blood pumping through them, and more. Read about these nutrient studies that looked at vascular health. Vascular Health Nutrients help keep blood vessels flexible; a link to longevity Vitamin…
Magnetic Reasons to Love Magnesium
Magnesium is responsible for nearly 300 chemical reactions in the body, which means your body is constantly using this important mineral. Unfortunately, our active, stress-filled Western lifestyle and diet has many elements that deplete our body of this very important mineral. Here are three articles on magnesium (and a few other interesting nutrients) that…
Betsy's Health Foods: Always taking your health & your budget to heart 
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