On A Special Diet? Be Aware Of These Potential Nutrient Gaps

Increasingly, we are becoming a nation of picky eaters–in a good way. Whether we try to avoid gluten or dairy, decrease sugar intake, or determine to embrace the new plant revolution with a vegan diet, special diets can reap big health benefits.  However, because of some of the foods these diets eliminate, certain nutrients may…

Steps to Healthy Living During Flu Season and Everyday

Before you even begin to look at all the great things supplements can do for you during the rough winter months and all year through, the Harvard Medical school offers some advice on healthy lifestyle choices that you can make everyday to improve your defenses.  Their advice includes items like: “Don’t smoke. Eat a diet…