Sleep. Too many of us fail to give this important function its full due. Without seven to nine hours of quality sleep each night, adult bodies fail to make sufficient hormones such as our much-needed human growth hormone, our hard-working liver fails to get its rest, and our brains don’t function at full capacity the…
Tag: valerian
Magnetic Reasons to Love Magnesium
Magnesium is responsible for nearly 300 chemical reactions in the body, which means your body is constantly using this important mineral. Unfortunately, our active, stress-filled Western lifestyle and diet has many elements that deplete our body of this very important mineral. Here are three articles on magnesium (and a few other interesting nutrients) that…
Betsy's Health Foods: Always taking your health & your budget to heart 
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