Tips To Improve Your Mood And A Whole New Reason To Prioritize Sleep

You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Who couldn’t benefit from that these days? Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys…

Want To Improve Your Immunity? Get Better Sleep

Getting better sleep is probably the most underutilized strategy we can adopt for better health, and it’s never been more vital to tap into its power. Research scientists are spending many waking hours learning about the critical importance of sleep to our mental and physical health, including its role in immune health and fending off…

Don’t Skimp On Sleep

Sleep offers many important benefits. In addition to this video’s information about the positive aspects of good sleep and tips to help you improve your slumber, also consider the following studies on L-theanine and DHA. L-theanine and DHA promote restful sleep L-theanine for adult mind and rest “Our findings suggest that L-theanine has the potential…