Is Your Skin Stressed?–podcast

Listen to our Is Your Skin Stressed? Podcast. Or read the transcript below: Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror. Skindications of overall health…

5 Skin Care Tips For Summer

It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. 1. Eat for skin health Studies show that antioxidant micronutrients in food increase skin’s defense against UV radiation, support longer-term protection, and promote repair. In other words, the right foods can…

Nutrients For Healthy Skin

The skin is our body’s largest organ. It provides a barrier to infection. When it absorbs the sun’s rays, it helps our body manufacture vitamin D. But the skin needs tender loving care. Besides internal nutrients, whatever we put on the skin is also important. Anything the skin absorbs bypasses the liver, meaning that toxins…

Secrets To Skin Health

Check out these potential nutrients for protecting and soothing skin, and don’t miss a chocolate truffle recipe that will pack a cocoa antioxidant punch. Boswellia Soothes Skin Women undergoing radiation therapy for breast cancer often have skin reactions. In this study, 104 women being treated for breast cancer applied a 2-percent boswellia cream or a…

3 Things to Know About Your Immune Health

Earlier this week, we at Betsy’s Health Foods were honored to be visited by Dean Morris, a fifth generation Master Herbalist, who gave us some tips for how nutrients may help with general immune support.  Here are just three of the many things we learned that we think you will also find useful.   1….