Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness. By appreciating daily pleasures and understanding personal needs, individuals can cultivate joy and make happiness a sustained practice in life. (AI-generated excerpt)
Tag: self care
Find Ease This January
The holiday season and the beginning of a new year present challenges due to converging cultural celebrations, leading to competing demands and stress. To navigate this period effectively, individuals should understand themselves, prioritize activities, set boundaries, and employ stress-reduction techniques. Embracing the potential of the new year allows for reflection and self-care amidst the festivities. (AI-generated excerpt)
Rest: How to Slow Down
As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—are vital for recovery. Individuals should seek personalized restful activities for better well-being. (AI-generated excerpt)
Don’t Delay Happiness: Find joy and build strength, starting NOW
Sheila Nollert’s Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, “Every day is a vacation day,” highlights the importance of finding joy in routine activities and prioritizing personal growth and connection with others. (AI-generated excerpt)
An Indigenous approach to inner beauty
The article discusses the importance of cultivating mental strength and resilience to combat negative forces in life. It emphasizes living consciously, being aware of thoughts, and using techniques like focusing on loved ones, engaging the body, and self-reflection. It encourages honesty with oneself and offers tips for managing emotions and addictions. Overall, it promotes inner detoxing for better overall health and well-being.
One Day At A Time–And Supplement, Too!
As summer reaches its blazing height, we all continue to face supreme challenges that call upon our best abilities to cope with stress, practice patience, and deal with each day as it comes, now more than ever. Consider these self-care tips: Practice healthy sleep habits Exercise to reduce stress–even a brisk, five-minute walk can make…
Self-Care Strategies for Your Best Life
There’s really no beating around the bush: times are tough these days. We’re facing a lot of challenges, and many of us are feeling stressed and tired. By engaging in meaningful self-care strategies, we can invest in ourselves so we can better take on challenges. And contrary to popular belief, it’s necessary, not indulgent. Wondering…
Betsy's Health Foods: Always taking your health & your budget to heart 
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