While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. When things get to be too much, taking just five minutes to try one of these 10 strategies could help calm you down and rise above the anxiety. 1. Acknowledge your anxiety…
Tag: relaxation
31 Relaxation Prompts for a Mellow May
Time to meditate! Setting aside time each day to focus on relaxing is a great way to help combat stress, which inevitably helps improve your attitude, your immune system, and more. Below, find 31 relaxation prompts to help you make May mellow. As you relax, try to breathe deeply enough so that your belly fills…
Calm the Nerves with these 8 Breathing Techniques
Anxiety disorders affect 40 million adults in the United States. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Even without suffering from anxiety disorder, most of us endure some levels of stress in the course of a normal week. Breathing…
Betsy's Health Foods: Always taking your health & your budget to heart 
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