Take This To Heart: Nutrients For A Healthy Ticker

For many reasons, omega health is closely tied to the fitness of the heart. Besides being important to the health of our cell walls and the viscosity of our blood, omegas play some surprising roles when it comes to heart health. Here are some of the latest studies: Fish oil protects against air pollution Airborne…

Heart Health On Your Mind?: Vitamin D and Omega-3s to the Rescue!

We used to think that heart issues happened mainly to men, but today we realize that women are equally susceptible to the ravages of diet, lack of exercise, and stage-of-life issues that can lead to heart health concerns. Below is some of the latest research on the different ways Vitamin D and Omega-3s may help…