Understanding blood pressure The two numbers in a blood pressure (BP) test measure the pressure against artery walls first when the heart contracts to pump blood (systolic), then when the heart relaxes between contractions (diastolic). Normal BP is less than 120/80 mmHg, and high BP, or hypertension, begins at 130/80. Phytosterols help control BP Phytosterols…
Tag: Pycnogenol
Migraine Support Update
What is migraine? Unlike a common tension headache, where blood vessels contract, in migraine, doctors believe blood vessels dilate, often causing visual aura effects in addition to throbbing pain. Symptoms can last for hours and up to days, and may include extreme sensitivity to light and sound, nausea and vomiting. Those who experience 14 or…
Better Minded For The Holidays and Any Season
The holidays can be a harder time than usual for our moods for a variety of reasons. We might be stressed by the increased activity of the season or sad because of those who are not around to celebrate this year. In addition, the challenges to a healthy diet that the holidays represent can also…
4 Nutrients to Feel in Your Bones
Whether you are nearing the age of menopause or just beginning to take on the world all by yourself, people of all ages have good reasons to pay attention to the nutrients that are important to bone health. For example, when it comes to how strong your bones can be, the amount and kinds of…
Better Fitness, More Strength: Tips For Your Muscles
Fitness and proper weight management are at the top of most healthy living lists. In these studies, researchers looked at how pycnogenol, tart cherry and walnuts might effect athletic performance. Find out what they discovered: Pycnogenol® improved muscle mass and fitness Nutrient reduced symptoms of fatigue After age 50, the body begins to lose muscle mass…
Some Thoughts on Having That Better Body
“A bear, however hard he tries, grows tubby without exercise.” A. A. Milne, Winnie the Pooh Whether we like it or not, we all need to do some regular form of exercise if we truly want to maintain a healthy lifestyle. Below are articles about supplements like proteins and amino acids, which you might expect…
Betsy's Health Foods: Always taking your health & your budget to heart 
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