What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9 as a recipe for longevity in your own home—the nine lifestyle principles outlined in The Blue Zones (National Geographic, 2012) by Dan Buettner, a New York Times best seller showcasing five locations in…
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3 Tips For Your Mental Health Day
It’s that time of year when all things turn to wrapping up the dozen months that came before. What major events made a real difference in our personal lives? Did we make and achieve a significant goal? Did we overcome a problem in a surprisingly creative way? These mental reflections help us stay focused on…
Betsy's Health Foods: Always taking your health & your budget to heart 
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