Sorry, beef lovers, but other sources of protein are out there. In fact, WebMD explains, ” it’s important to eat the right amount and the right kind of protein to get its health benefits.”* These articles on whey and leucine offer insight into some of the many ways you can support your body’s need for healthy…
Tag: protein benefits
Fun Food Facts For Your Holidays
Now that even your Thanksgiving leftovers are thin on the ground, it’s time to take a moment to learn some facts about foods that may not be on your Top Ten list, but should be. ~~~ Live Longer with Nuts Nuts are rich in nutrients and healthy monounsaturated fats and prior studies have found various…
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