Protein Muscle Power

Sorry, beef lovers, but other sources of protein are out there.  In fact, WebMD explains, ” it’s important to eat the right amount and the right kind of protein to get its health benefits.”* These articles on whey and leucine offer insight into some of the many ways you can support your body’s need for healthy…

Fun Food Facts For Your Holidays

Now that even your Thanksgiving leftovers are thin on the ground, it’s time to take a moment to learn some facts about foods that may not be on your Top Ten list, but should be. ~~~ Live Longer with Nuts Nuts are rich in nutrients and healthy monounsaturated fats and prior studies have found various…