The journey through perimenopause and menopause, usually occurring in the 40s, brings a host of physical and emotional changes. Estrogen fluctuations impact various bodily functions. Muscle and bone loss, as well as metabolic changes, are common. However, a healthy lifestyle, including diet, exercise, stress management, and certain supplements, can mitigate the symptoms and risks.
Tag: perimenopause
Let’s demystify menopause and perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most technical sense, menopause is the…
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