These Healthy Fats Offer Many Healthy Benefits

If you hadn’t already heard, the right kinds of fats are an absolute must to a healthy diet. ¬†Below are three studies looking at various benefits healthy fats provide. ¬†See how these nutrients promote better lipid profiles, lower blood pressure, sugar, and inflammation. Pycnogenol Doctors are beginning to link three factors to heart disease: inflammation,…

Healthy Hearts

  This article on the heart is just the thing for our February health emphasis from Natural Insights for Well Being. Nutrients reduced oxidative stress, lowered chances of heart disease L-carnitine Flexible arteries with smooth inner wall linings reduce chances for heart disease, so keeping plaque from building up along coronary artery walls is essential…

Nutrients reduce colds, increase exercise capacity

Two studies reveal the advantages of vitamin C and Omega-3s for men in this article from Natural Insights for Well-Being: Vitamin C increased activity Wanting to be less active is an early sign of vitamin C deficiency, along with longer-lasting colds. Doctors wanted to test the effects of vitamin C on physical activity and respiratory…