Nutrients Improve BMD and Protect against Osteoporosis in Women

According to the Center for Disease Control, 16% of American women 50 years and over have been diagnosed with osteoporosis of the femur neck or lumbar spine. In these recent studies, plant-sourced calcium and black tea flavonoids showed promise in supporting healthy bones in women. Find out more: Plant-sourced calcium Doctors expect women to lose…

3 Keys To Your Bone Health

Bone density is not just a woman’s issue. According to WebMD, about 20% of people with osteoporosis, or thinning of the bone, are actually men. Diet, exercise, hormone levels and genetics all can play a role in your bone’s health. In recent studies, these nutrients proved supportive of bone health. Nutrients reduce fractures and protect…

Re-think Vitamin E

  Sometimes, we like to grab hold of the “latest and greatest,” but this article from Natural Insights for Well Being reminds us that “oldies but goodies” are also a valid approach to helping you meet your health goals.  Enjoy! New studies support brain and bone benefits in young and old More vitamin E, higher IQ…