8 amazing health benefits of mushrooms Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious taste, their polyphenol, polysaccharide (a specialized type of carbohydrate), vitamin, and mineral contents can provide you with…
Tag: Mushrooms
Health Benefits of Supplemental Mushrooms, Part 1
Neither fish nor foul, not animal nor even technically a plant, mushrooms occupy a nether-region of life, with tantalizing health benefits such as better athletic performance and even, perhaps, an answer to cancer. Did you know that mushrooms are more like humans in DNA than they are like plants? Mushrooms are much more than just…
3 Things We Learned at Expo East You Want To Know
Last week, more than 1300 vendors and some 23,000 attendees descended on the Baltimore, Maryland Convention Center to participate in three action-packed days of education seminars and show floor displays, all about the latest trends, science, and concerns involved in the natural health industry. Betsy and I have returned from this always wonderful experience full…
Betsy's Health Foods: Always taking your health & your budget to heart 
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