Fitness is important all year round, but at the beginning of each new year, we often seem to take the time to re-focus on our fitness goals. To help you keep your promise to yourself to exercise more, or more effectively, in this new year, consider information about nutrients and physical activity in the following…
Tag: muscle recovery
Make Muscle Recovery A Part Of Your Workout Routines
What good is a workout routine if you don’t get the right nutrients to rebuild the muscle any exercise inevitably breaks down? In these studies, whey protein, vitamin D and curcumin improved muscle recovery and boosted strength. HMB with whey protein Athletes often use whey protein to build lean muscle mass, but long recovery times after…
Betsy's Health Foods: Always taking your health & your budget to heart 
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