Fitness and proper weight management are at the top of most healthy living lists. In these studies, researchers looked at how pycnogenol, tart cherry and walnuts might effect athletic performance. Find out what they discovered: Pycnogenol® improved muscle mass and fitness Nutrient reduced symptoms of fatigue After age 50, the body begins to lose muscle mass…
Tag: muscle mass
Nutrients Your Muscles and Bones Will Love
As we age, our ability to maintain strong muscles and bone naturally declines. These studies looked at how vitamin D and fish oil may be utilized by the body to potentially improve these important health areas. Nutrients lower knee pain, boost muscle function Vitamin D in osteoarthritis Vitamin D helps keep bones strong and reduce…
The Benefits of Protein
Protein is not just for the body-building set! Did you know that every cell in your body needs good, quality protein to function at its best? Find out more about the benefits of protein in these two recent studies. Protein Satisfies Hunger Eating protein can reduce hunger and calories later in the day. In this…
Betsy's Health Foods: Always taking your health & your budget to heart 
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