Muscle Matters: Important at Any Age

Sarcopenia, age-related muscle loss, happens to everyone. We lose 3% to 5% of our muscle power every decade after our 30s. This reality of aging makes it all that more important to pay attention to muscle health at any age. Besides important proteins which provide crucial amino acids, other nutrients help with muscle health. For…

Longevity Watch: Muscle and Bone

Improving one’s diet, exercising, taking supplements to fill nutritional gaps, having a healthy social and spiritual life–all the steps we take to become and stay healthy are a part of any quest to live long and prosper. As we age, the wrinkles, the decrease in bone density and muscle strength, the brain fog and fading…