Five Good Reasons To Consider Pre/Probiotics

The microorganisms that inhabit your large and small intestines play many important roles in your health.  We know that bad bacteria can cause us to be ill, but good bacteria actually help our intestines do some of their most important jobs, from breaking down and absorbing nutrients to making our immune system strong. Because toxins…

A Sleep Hormone and So Much More

You may know of melatonin as the hormone your body makes to help you regulate sleep, but new research suggests this hormone may do much more, including influencing MS symptoms and improving body composition. Note that not everyone should be supplementing with over-the-counter melatonin. Our bodies only begin declining in melatonin production as we reach…