Make July Your Time To Change

What seems like six very short months ago, we made resolutions to change habits and create a better me for 2016.  Hopefully, you were successful with your resolutions and have not gone back to habits you resolved to improve. Whether you need to change the habits you resolved to “fix” in January or have new resolutions…

Motivation Mondays: Exercise for Life

Exercise—we all know we need to do it, but many of us would not put this task in our top ten list of things we like to do. So, how do you motivate yourself to make exercise a regular part of your life? It might be helpful by beginning with some of the basic reasons…