Setting New Year’s resolutions remains relevant when approached correctly. Focus on “push goals” that require effort and “pull goals” that are enjoyable. Prioritize hydration, sleep, and nutrition to support your resolutions. Embrace setbacks as part of the journey, set manageable steps, and utilize rewards and accountability to maintain motivation. (AI-Generated excerpt)
Tag: motivation
How Motivations Can Keep You Exercising
I would rather sit through an episode of Teletubbies than do a workout. My exercise is clumsy, painful, sweaty, and one more thing I have to do in a day that is already too full of responsibilities. Despite all of these drawbacks, I exercise five days a week, including yoga workouts, and have done so…
Betsy's Health Foods: Always taking your health & your budget to heart 
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