Just in time for the three weeks of “just right” weather we’re likely to get, Houston, here are some good reasons to spend some time outdoors. Step outside. How wild is the landscape you’re in? It could be a garden patch or the canopy of trees you walk under if you live in the city,…
Tag: Mood Support
Supplements From The Sea
Vitamins, when not produced synthetically, come from things like oranges, potatoes and corn. You know, stuff that grows from the ground. Minerals come from rocks—literally, from the ground itself. But Earth is three-quarters water, so it’s natural that many nutritional ingredients come from the bounty of the waters, as well. Here are a few of…
Tips To Improve Your Mood And A Whole New Reason To Prioritize Sleep
You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Who couldn’t benefit from that these days? Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys…
One Day At A Time–And Supplement, Too!
As summer reaches its blazing height, we all continue to face supreme challenges that call upon our best abilities to cope with stress, practice patience, and deal with each day as it comes, now more than ever. Consider these self-care tips: Practice healthy sleep habits Exercise to reduce stress–even a brisk, five-minute walk can make…
3 Things We Learned at Expo East You Want To Know
Last week, more than 1300 vendors and some 23,000 attendees descended on the Baltimore, Maryland Convention Center to participate in three action-packed days of education seminars and show floor displays, all about the latest trends, science, and concerns involved in the natural health industry. Betsy and I have returned from this always wonderful experience full…
Betsy's Health Foods: Always taking your health & your budget to heart 
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