Metabolize That: Tips for Your Weight-Loss Resolutions

Metabolism is what happens when your body breaks down the things you eat and drink and converts them into energy. The better you metabolize nutrients, the more likely you are to be at a healthy weight. Many factors contribute to your best metabolism, including what you eat, how you exercise, how your brain and hormones…

This Magnesium Benefit Just May Surprise You

Did you know that magnesium is responsible for some 800 different processes in your body?  In fact, every time your cells need to communicate with each other, there is an interchange involving calcium and magnesium that makes a deficiency in either a real issue.  Yet, according to the American Chiropractic Association, “Dietary intake of magnesium…