As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—are vital for recovery. Individuals should seek personalized restful activities for better well-being. (AI-generated excerpt)
Tag: mental health
What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy routines can help mitigate stress. Additionally, consulting with healthcare providers about stress-relief supplements is advisable for individual wellness. (Excerpt AI-generated)
Don’t Delay Happiness: Find joy and build strength, starting NOW
Sheila Nollert’s Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, “Every day is a vacation day,” highlights the importance of finding joy in routine activities and prioritizing personal growth and connection with others. (AI-generated excerpt)
Alternatives for safe, natural sleep
The article emphasizes the critical importance of sleep for overall health, highlighting the risks associated with chronic sleep deprivation and the dependency issues linked to common sleep medications, particularly benzodiazepines. It also discusses natural alternatives like melatonin, magnesium, and valerian as safer options for managing insomnia, reminding those seeking change to consult their medical providers to ensure they have no contraindications and to guide them through changes, if any, to prescription medications. (AI-generated excerpt.
Can Love Boost Your Health?
Love, whether romantic or platonic, has a profound impact on our heart and brain health. Scientific research shows that it can lower blood pressure, decrease the risk of heart attacks, and improve recovery after cardiac surgery. Falling in love also triggers the release of feel-good chemicals, leading to a sense of well-being and security, while deactivating neural pathways responsible for negative emotions. (excerpt AI-generated)
Lighten Your Load With Laughter, For Your Health
In today’s serious world, a good sense of humor and laughter provide numerous benefits. Laughter not only reduces stress and tension but also strengthens the immune system and promotes a positive mood and well-being. Shared laughter enhances empathy and social connection. Embracing humor can significantly impact mental health and overall well-being.
Men’s Health Roadmap
Men’s health and well-being demand a proactive approach for a fulfilling life. Preventive measures can diminish the risk of disorders and their associated costs, enhancing individual and population well-being. Embracing a healthy lifestyle, seeking timely medical attention, and consistent monitoring can optimize men’s overall health. Implementation and incremental improvements in diet and exercise are key.
Tips for Men to Understand and Cope with Stress
Men face the consequences of chronic stress similarly to women, but societal expectations often lead them to suppress emotions. This can result in increased health risks, such as diabetes and heart disease. To manage stress effectively, men can engage in exercise, seek support from others, consider professional help, and explore stress-reducing supplements.
An Indigenous approach to inner beauty
The article discusses the importance of cultivating mental strength and resilience to combat negative forces in life. It emphasizes living consciously, being aware of thoughts, and using techniques like focusing on loved ones, engaging the body, and self-reflection. It encourages honesty with oneself and offers tips for managing emotions and addictions. Overall, it promotes inner detoxing for better overall health and well-being.
Build resilient relationships
Stephanie Davis, a registered clinical counselor, defines resilient relationships as flexible and communicative, where partners prioritize effective communication and mutual support. She advises seeking professional help and practicing healthy communication. Davis also suggests exploring alternative therapies and avoiding the “blame game” to build relationship resilience. By Isabela Vera.
3 Tips for Winter Wellness
In winter, risks to physical and mental health increase due to factors like decreased sunlight, colder weather, and holiday stress. To combat seasonal affective disorder, experts recommend increasing exposure to sunlight, brightening the home, and creating a cheerful playlist. Nutritional intake should focus on vitamins C, D, and B-complex due to changes in appetite, cravings, and sunlight-related hormonal imbalances. Regular exercise can also help in managing stress.
Myths and facts surrounding men’s emotional well-being
“Mental health is inherently a taboo topic, and I think even more so with men,” says nutritionist and functional medicine practitioner Josh Gitalis. He believes societal messaging depicting unattainable stoicism is partly to blame. This, in turn, makes it difficult for men to seek health-related help. “Unfortunately,” adds Gitalis, “this sets up many men to…
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