Menopause and post-menopause are important times in a woman’s health. Changes in hormone levels lead to challenges in heart health, bone health, mood and more. Here are some tips to help manage menopause and make the most of life. Vitamin D, omega-3, hormones Estradiol, an estrogen hormone, is essential to reproductive, bone, heart, and kidney…
Tag: menopause
Four Studies Reveal New Vitamin D Benefits
Vitamin D. If you aren’t getting enough of the “sunshine vitamin,” then chances are your health could be suffering from your deficiency. These four studies explored further benefits to sufficient vitamin D levels and your best health. Diabetic retinopathy Poorly controlled glucose levels in diabetes can cause changes in the retina of the eye that…
Betsy's Health Foods: Always taking your health & your budget to heart 
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