The journey through perimenopause and menopause, usually occurring in the 40s, brings a host of physical and emotional changes. Estrogen fluctuations impact various bodily functions. Muscle and bone loss, as well as metabolic changes, are common. However, a healthy lifestyle, including diet, exercise, stress management, and certain supplements, can mitigate the symptoms and risks.
Tag: menopause
Let’s demystify menopause and perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most technical sense, menopause is the…
Tips for Menopause
Menopause and post-menopause are important times in a woman’s health. Changes in hormone levels lead to challenges in heart health, bone health, mood and more. Here are some tips to help manage menopause and make the most of life. Vitamin D, omega-3, hormones Estradiol, an estrogen hormone, is essential to reproductive, bone, heart, and kidney…
Four Studies Reveal New Vitamin D Benefits
Vitamin D. If you aren’t getting enough of the “sunshine vitamin,” then chances are your health could be suffering from your deficiency. These four studies explored further benefits to sufficient vitamin D levels and your best health. Diabetic retinopathy Poorly controlled glucose levels in diabetes can cause changes in the retina of the eye that…
Betsy's Health Foods: Always taking your health & your budget to heart 
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