Getting better sleep is probably the most underutilized strategy we can adopt for better health, and it’s never been more vital to tap into its power. Research scientists are spending many waking hours learning about the critical importance of sleep to our mental and physical health, including its role in immune health and fending off…
Tag: melatonin and sleep
Energy From A Different Angle
We are robbed of energy for a myriad of reasons. A poor diet, excessive or chronic stress, an imbalance of certain hormones or even a lack of exercise can contribute to a sluggish feeling. One of the most important things you can do to improve your energy is to ensure that you are getting ample,…
Betsy's Health Foods: Always taking your health & your budget to heart 
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