Exercise for Your Eyes

The eyes have it–a challenging job staying healthy. Because they have no natural protection from the sun’s rays or the blue rays emitted by electronics like our smartphones and computers, they are subject to large amounts of oxidative stress. The blood flow and health of the neurons connected to the eyes also play a big…

These Nutrients May Help With Eye Disease

  If you have done any research on eye health in the last several years, then you have likely read about lutein and zeaxanthin. ┬áHere are two more studies on these potent carotenoids to add to your research arsenal. Better Vision: Nutrients may prevent and help treat eye disease What are lutein and zeaxanthin? Lutein…