8 Tips for Lymphatic Health

In this podcast, learn about ways you can help support your lymphatic system health, especially during the coming winter season. As always, thank you for taking time to listen to this short, but informative dive into an important aspect of your overall health. Listen here. You can also read the podcast transcript below: You know,…

Steps to Healthy Living During Flu Season and Everyday

Before you even begin to look at all the great things supplements can do for you during the rough winter months and all year through, the Harvard Medical school offers some advice on healthy lifestyle choices that you can make everyday to improve your defenses.  Their advice includes items like: “Don’t smoke. Eat a diet…