Our eyes have no protection from damaging light rays, including the blue light that emits from our computer and cell phone screens. We wear sunglasses outside, and there are glasses and screens that purport to reduce the fatigue of blue light on the eyes. But we can add to our eyes’ protection by providing them…
Tag: lutein and eye health
Exercise for Your Eyes
The eyes have it–a challenging job staying healthy. Because they have no natural protection from the sun’s rays or the blue rays emitted by electronics like our smartphones and computers, they are subject to large amounts of oxidative stress. The blood flow and health of the neurons connected to the eyes also play a big…
Betsy's Health Foods: Always taking your health & your budget to heart 
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