Get Nutty Over These Food Facts

Did you know that all the cells in your body have cholesterol? Even though we’ve given this waxy, fat-like substance a bad rap over the past two decades, your body uses cholesterol to help it make hormones, vitamin D, and substances you use to digest food. Your body produces the cholesterol it needs, but there…

Hearty Information for the Healthy Minded

  You don’t have to cast a very wide net to find a person interested in either cholesterol health or supporting normal blood pressure.  In these studies on beta glucan and garlic, learn about some interesting potential for supporting your healthy heart. Healthy Cholesterol New study finds oat beta glucan most effective Lower LDL and…

Cholesterol: A Matter of the Heart

As we woefully bid adieu to the delectable delights of Thanksgiving, we have officially entered the most tempting time of the year as far as our diets are concerned.  From Grandma’s favorite recipes to the delectable cherry chocolates and homemade fudge we all love, our holiday world is full of foods we may adore but…