Ease Joint Symptoms and Improve Memory

In two recent studies, researchers looked at the effects of MK-7, a form of vitamin K2, on those with rheumatoid arthritis and the benefits to memory in using the traditional, Ayurvedic herb, bacopa.  Here is a summary of their results. MK-7 and rheumatoid arthritis In normal joints, the synovium is a thin, delicate lining that…

Eee-nough Already!–Benefits for You from Vitamin E

From life-stage needs to specific health concerns, vitamin E is an important part of your daily nutrient intake.  According to the National Institutes for Health, most Americans do not get enough of this essential vitamin from the foods we eat.*  The best sources of E in foods come from nuts and seeds, though green vegetables…