In two recent studies, researchers looked at the effects of MK-7, a form of vitamin K2, on those with rheumatoid arthritis and the benefits to memory in using the traditional, Ayurvedic herb, bacopa. Here is a summary of their results. MK-7 and rheumatoid arthritis In normal joints, the synovium is a thin, delicate lining that…
Tag: Joints
Eee-nough Already!–Benefits for You from Vitamin E
From life-stage needs to specific health concerns, vitamin E is an important part of your daily nutrient intake. According to the National Institutes for Health, most Americans do not get enough of this essential vitamin from the foods we eat.* The best sources of E in foods come from nuts and seeds, though green vegetables…
Betsy's Health Foods: Always taking your health & your budget to heart 
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