Health Updates You Can Use: Immune Support

Almost thirty years have passed since we opened our family-owned supplement store. Since then, we’ve been working hard to know our products as well as our customers. At Betsy’s Health Foods, we strive to answer your product questions and help you meet your health goals, which these days center more than ever on immune health….

Natural Supports To Keep Your Kids Healthy and Happy

Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed to a fair bit of…

7 Historical Herbal Defenders To The Rescue

Have you ever wondered how our ancestors fended off dreaded seasonal viruses? It’s time to find out! We’re delving into the past to bring you seven historical herbal helpers. Modern virus: meet ancient wisdom. As a reminder, always check with your health care practitioner before trying a new supplement. Echinacea Echinacea purpurea A well-known herb…

Prepared For Anything

As summer rapidly bounds towards its close, we turn our minds to the next phase of our year: the start of school, the beginning preparations for the parade of holidays as the earth changes seasons, slowly turning from the oppressive heat of this height of summer to the cold, brisk temperatures of winter. These changes…

Fuel Your Immune System Knowledge With These Essential Dos and Don’ts

Prevention is the most important weapon against illness. That’s why we’re looking under the hood at some common miscues and misunderstandings surrounding immune health. Here are some essential dos and don’ts to keep your immune system revved up for optimal performance in the face of microbial challenges. Do: Exercise Not only can exercise reduce our…

Immunity Tips for Every Stage of Life

Your immune system faces different challenges at different stages of your life. Here’s how to give it everything it needs, no matter your age. Tots and toddlers The moment you leave the safety of your mother’s womb, your body is exposed to viruses, bacteria, and a host of new risks. Previously, your mother’s immune system…