The COVID-19 pandemic has raised awareness about our immune system, leading to widespread discussions on immune boosting and supplement use. However, indiscriminate immune boosting may harm those with autoimmune diseases. Dr. Ellen Conte advises seeking evidence-based resources and consulting a healthcare provider before taking supplements. Certain foods, like fatty acids, mushrooms, and vitamin C, support immune function.
Tag: Immune Health
Support your immune system
The COVID-19 pandemic has sparked a surge in interest in immune health, leading to a flood of information and product recommendations. It’s crucial to approach immune boosting with caution, especially for those with autoimmune conditions. Dr. Ellen Conte advises seeking evidence-based resources and consulting healthcare providers before trying supplements. Key nutrients like omega-3 fatty acids, vitamin C, and zinc support immune function.
New insights into immune health
Health has never been a more prominent topic or concern than in the era of COVID. But for all of us, supporting our immune system is the cornerstone of our well-being, whether we’re living in a pandemic or not. “Health is defined now by most medical establishments as a state of complete physical, mental, and…
Healthy Skin: The best offense is a good defense
As the body’s largest organ, skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system? Skin: A complex system of protection The skin comprises three major divisions or layers,…
6 ways to strengthen your natural immunity
Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long-term health. According to Lisa Osborne, an assistant microbiology and immunology professor, there are simple things we can…
What To Do About These 4 Signs Your Immune System Needs Support
The immune system is responsible for a lot more than you might think. Here are some signs your immune system may be weak, along with what to do about it. 1. Sweet tooth What this says about immune health Sugar cravings could signal underlying gut dysbiosis, which refers to the overgrowth of “bad” micro-organisms in…
Deep Dive Into Immune System Dos and Don’ts
Prevention is the most important weapon against illness. That’s why we’re looking under the hood at some common miscues and misunderstandings surrounding immune health. Today, we discuss some essential dos and don’ts to keep your immune system revved up for optimal performance in the face of microbial challenges, as well as looking at some products…
Ahead of the Curve: Immune Health
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings from lab work concerning immune health, our deep dive topic for the first quarter of 2022. Vitamin B6 in Covid-19 Vitamin B6 has links to immunity, with low levels typical in chronic inflammatory conditions such…
Deep Dive: Immune Health
In 2022, Betsy’s Health Foods is taking a deep dive each quarter into one area of health (and looking at how interconnected our human systems actually are). This first quarter, we’re deep diving into immune health. In this article, we discuss some of the specialty supplements, along with your standard ABCs of vitamins and minerals,…
A healthy gut microbiome may be your best immune defense
Cold and flu season is on its way, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention and treatment by gearing up our guts. What does gut health have to do with anything? The World Health Organization defines probiotics as “live microorganisms that, when administered…
Probiotics: Our Gut Champions
Probiotics play an important role in overall health. An unhealthy intestinal tract can interfere with the health of your immune system, heart, and brain. Learn more about how to get the most from probiotic support in this video, and check out some of the latest research findings on probiotics below: Less inflammation, insulin resistance People…
Immune Health Is Important All Year Round
Every day is a good day to take your immune health seriously. Did you know that your body attacks invaders, including abnormal cells, all the time to help you stay healthy? Here are a few tips to remember to keep your immune health humming throughout the year and especially as we head into the cold…
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