31 Relaxation Prompts for a Mellow May

Time to meditate! Setting aside time each day to focus on relaxing is a great way to help combat stress, which inevitably helps improve your attitude, your immune system, and more. Below, find 31 relaxation prompts to help you make May mellow. As you relax, try to breathe deeply enough so that your belly fills…

How To Start A Meditation Habit

The idea of being mindful of the things we experience and do is nothing new.  “Do every act of your life as though it were the very last act of your life,” the Roman emperor/philosopher,  Marcus Aurelius, wrote in Meditations (ca. 180 A.D.).  The poet, Theodore Roethke, put it this way, “I wake to sleep and…